Heart Rate
OPTIMAL
72
bpm
+2
Wednesday, June 11, 2025
— Daily snapshot
74
MUUD Score
Weekly Momentum
Infinity AI · 7-day rolling average · Jun 5–11
GREEN Tier · 70–79
40pts
Private Journal
50pts
Public Journal
60pts
Solo Journey
140pts
Week Total
Real-Time Biometrics
Ring sensor data · last synced 2 min ago
HRV
ATTENTION
38
ms
−4
SpO2
OPTIMAL
97
%
→
Skin Temp
NORMAL
97.6
°F
−0.2
Steps
IN PROGRESS
6,240
/ 10k
62% of daily goal
Stress
MODERATE
4.2
/ 10
Sleep
GOOD
7h 8m
Sleep Score: 82
Signal Pathway · SCA-IPA-BGA-SCA
Signal
→
Connect
→
Action
→
Insight
→
Plan
→
Achieve
→
Build
→
Grow
→
Advance
→
Sustain
→
Collaborate
→
Accelerate
Trends Overview
Heart Rate
Heart Rate Variability (HRV)
Blood Oxygen (SpO2)
Daily Steps
Last Night · Jun 10 → Jun 11, 2025
Sleep Score
82
Good
Duration
7h 8m
Target: 8h 0m
Sleep Architecture
10:47 PM → 5:55 AM · 7 hours 8 minutes
Deep
REM
Light
Awake
Deep · 1h 34m · 22%
REM · 2h 00m · 28%
Light · 2h 51m · 40%
Awake · 42m · 10%
Latency
11m
Time to fall asleep
Efficiency
91%
Time asleep / in bed
REM Cycles
4
Complete REM cycles
Activity · Today · Jun 11, 2025
Steps
6,240
Goal: 10,000
Distance
2.7
miles · Goal: 5.0 mi
Active Min
34
Goal: 60 min
Hourly Step Activity
Calories Burned
1,847
kcal · Goal: 2,200 kcal
Floors Climbed
8
floors · Goal: 10
Stress & Recovery · Today
Stress Level
Calm
Low
Moderate
High
Critical
Recovery Score
68
Moderate recovery · rest recommended
Body Battery
54
Moderate — light activity advised
Recovery Recommendations
Prioritize Sleep
Your HRV is declining. Aim for 8+ hours tonight. Sleep consistency is the strongest HRV recovery tool.
Breathing Exercise
4-7-8 breathing for 5 minutes can reduce cortisol and improve HRV within 15 minutes.
Hydration
Dehydration elevates stress hormones. You've logged 48 oz today — target 80 oz.
Light Movement
A 20-min walk at low intensity activates the parasympathetic system and supports HRV recovery.
MUUD Ring · Device Status
ON
Connection
● BLE Active
Last Sync
2 min ago
Firmware
v4.2.1
Ring Size
US 9
Battery
78%
Data Quality
Excellent
Signal Strength
-42 dBm
Active Sensors
● Heart Rate (PPG)
● HRV
● SpO2
● Skin Temperature
● Accelerometer
● Sleep Tracking
● Stress (HRV-derived)
Data Pipeline
BLE → API → DynamoDB → Track display
BLE Ring
→
BLE Gateway
→
API Ingest
→
DynamoDB
→
Track PWA
Vault Integration
CONNECTED
Last vault sync
5 min ago
Records stored
14,827
Encryption
AES-256 ✓
Data validation
Daily QA Passed ✓